Morgan Shelaine presents
A holistic space for healing, prevention, community, and positivity.
Prenatal Yoga | Postpartum Yoga | Maternal Wellness Coaching
Prenatal Yoga
Welcome to our prenatal yoga program! We offer a comprehensive approach to support expectant mothers on their journey towards a healthy and empowered pregnancy. Our prenatal yoga classes combine the benefits of gentle physical exercise, relaxation techniques, and specialized guidance to address the unique needs of pregnant women.
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Our prenatal yoga sessions combine gentle movement, breathwork, and mindfulness to support your body and mind during pregnancy. We address common discomforts like back pain and swelling, while improving strength, flexibility, and relaxation.
To support emotional well-being, we incorporate perinatal mental health techniques, helping you manage stress, anxiety, and the emotional shifts of pregnancy.
Sessions are designed with input from pelvic floor therapists to ensure safe, effective movement that promotes long-term pelvic health.
Join a brave welcoming space to care for your body, connect with your baby, and build community with other moms.
Benefits Include:
Reduced stress and anxiety
Relief from pregnancy discomforts
Strength and flexibility for labor
Pelvic floor and emotional support
Deeper connection with baby and self
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Prenatal Yoga Session : An individualized 1:1 session to support you and your little one towards birth. This session includes a check in, gentle strengthening flow, and meditation.
Virtual Yoga Session : An individualized 1:1 session to support you and your little one towards birth. This session includes a check in, gentle strengthening flow, and meditation. A link will be sent to you before your virtual session at your convenience.
Schedule a consultation to learn more!
Postpartum Yoga
Welcome to our postpartum yoga program! We offer a comprehensive approach to support expectant mothers on their journey towards a healthy and empowered pregnancy. Our prenatal yoga classes combine the benefits of gentle physical exercise, relaxation techniques, and specialized guidance to address the unique needs of pregnant women.
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Our postpartum yoga sessions are designed to gently support your recovery after birth; physically, mentally, and emotionally. Through mindful movement, breathwork, and core-strengthening exercises, we help ease tension, fatigue, and body discomfort, while rebuilding strength, stability, and confidence.
We also provide access to postnatal mental health techniques, offering compassionate support as you navigate emotional changes, stress, anxiety, and the transition into motherhood.
Each class is informed by pelvic floor therapy to ensure safe, effective movement that aids in healing and long-term function after childbirth.
Whether you're newly postpartum or months into your journey, join us in a brave nurturing space to reconnect with your body, your breath, and a community of other mothers.
Benefits Include:
Gentle physical recovery after birth
Reduced stress, anxiety, and overwhelm
Rebuilding core and pelvic floor strength
Emotional support and self-care
Connection with baby and fellow moms
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Postpartum Yoga Session: An individualized 1:1 session designed to support your recovery and well-being after birth. Each session includes a personal check-in, a gentle restorative flow to rebuild strength and balance, and guided meditation to ease the mind and reconnect with your body. Baby is welcome to join as part of the practice.
Virtual Postpartum Yoga Session: Receive personalized postpartum support from the comfort of your home. This 1:1 session includes a wellness check-in, gentle strengthening and core-rebuilding flow, and meditation to support emotional grounding.
Schedule a consultation to learn more!
Maternal Wellness Coaching
We are dedicated to empowering individuals like you to achieve optimal well-being and live a healthy, balanced life. Our mission is to support and coach you on your wellness journey utilizing evidence-based strategies and personalized goals.
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After a 30 minute consultation call, you will have the option to participate in a one on one coaching or group coaching program. There will be a holistic experience as we come together in a safe space to breaking down limiting beliefs, fear, insecurities, and stress. You will walk away with frameworks you can use over and over to find your strengths, security, define your health journey and guide to self discovery.
The group sessions is a safe space for self development, discovery, reflection, and community of like-minded individuals who care about their mind, body, and spirit.
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Cohort dates coming soon…
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Cohort dates coming soon…
