Prenatal yoga provides a multitude of benefits for both the body and mind during pregnancy. Through gentle stretching, breathing exercises, and mindfulness practices, prenatal yoga enhances flexibility, strengthens the body, and improves overall physical wellness.

Our classes incorporate specific yoga poses and movements that are safe and suitable for pregnancy. We focus on improving posture, relieving common discomforts, and promoting optimal alignment.

In our prenatal yoga program, we work closely with experienced pelvic floor therapists who specialize in addressing pelvic floor health during pregnancy. This collaboration ensures that our prenatal yoga classes are designed to support the pelvic floor muscles, which play a crucial role in pregnancy, childbirth, and postpartum recovery. The integration of pelvic floor awareness and exercises within our yoga practice can help improve pelvic floor strength, flexibility, and function.

Additionally, joining our prenatal yoga community provides an opportunity to connect with other expectant mothers, fostering a sense of support and shared experiences. We create a nurturing environment where you can build meaningful connections and receive encouragement throughout your pregnancy journey.

Whether you are new to yoga or an experienced practitioner, our prenatal yoga classes offer a safe and inclusive space to nourish your body, calm your mind, and prepare for the transformative journey of motherhood.

Overall these classes help:

• Reduce stress & anxiety

• Promote relaxation

• Enhance flexibility, strength, and endurance to help during labor

• Relieve common discomforts like back pain or swollen feet

• Breathing to reduce shortness of breath

• Overall connection with baby and other mommies

Private one on one sessions

- Four week series to support you through pregnancy

Four group classes package

Drop in class